Well, something just caught my mind lately when I read about "We must choose our thoughts". I'm just sharing what I think, and you're free to drop any comments below alright. Ever wondered how frustrating can things be? How we would be so depressed at times? How can a bitter incident affects the way we feel and act?
That sums it up by going through the following sequence. Thoughts ---> Feelings ---> Actions. If we think of depressing things, we get depressed. When we are depressed, our non-verbal actions will show them all via facial expressions or the way we respond differently. Why don't u reflect upon yourself on times like;
That sums it up by going through the following sequence. Thoughts ---> Feelings ---> Actions. If we think of depressing things, we get depressed. When we are depressed, our non-verbal actions will show them all via facial expressions or the way we respond differently. Why don't u reflect upon yourself on times like;
- You would stone while thinking of what you could do to solve that relationship problem
- Feel sad when you were thinking about how bad the exam went...and that you just kept quiet in a discussion when everyone else is busy chatting
- Burst out in tears when you were reminded of things that got so bitter few years back
It's difficult on how we can control our thoughts. There's gotta be something we could do that distracts us from thinking of such things. Yeap there is. But it works differently for everyone. My case is I would work out, jog, hardcore gaming (not anymore), or just hang out with a couple of good friends for a great conversation. Else, maybe I'll just wonder around in the shopping mall checking out latest fashion trends and etc. You've gotta find yours too.
Control your thoughts cause they are capable of making/breaking you. Think positively and you'll act in a positive way. Think that you can do it, and eventually you'll pull through with your willpower. The key word would be "Self control". Food for thought :)
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